wholemeal Archives - Twins And A Blog

30 Second Banana and Date Cake

This is a quick and easy deliciously moist cake with beautiful banana and date flavours! I love the chia seed topping as it not only looks amazing but adds a beautiful crunch!

Banana and Date Cake

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Ingredients

180 grams wholemeal self raising flour
125 grams butter
80 grams milk
70 grams pitted dates
70 grams maple syrup
2 x bananas
1 x egg
1 teaspoon baking powder
+ extra pitted dates and chia seeds to decorate

Instructions

Preheat oven to 160 degrees.

Add all ingredients to bowl. Mix 30 seconds/Speed 4.

Pour into lined cake tin & decorate with extra pitted dates and chia seeds.

Bake for 35 minutes or until skewer comes out clean.

October 18, 2016 By Sophia Brown

Baking/ Healthy/ Non Thermomix/ Snacks/ Thermomix

10 Second Apple Cinnamon Slice

This is super quick, easy and HEALTHY! The apple and cinnamon flavours shine out in this moist and fluffy slice.

Add all ingredients to bowl.

Mix 10 Seconds/Speed 5.

Pour and spread into baking pan.

Mix 1 teaspoon cinnamon and 2 teaspoons coconut sugar together in a small bowl and sprinkle over slice mixture.

Bake for 20 minutes or until skewer comes out clean.

Cool before cutting into squares.

10 Second Apple Cinnamon Slice

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Cooking Time: 20 minutes

Ingredients

2 x red apples (quartered and cored)
150 grams wholemeal plain flour
100 grams coconut oil
70 grams coconut sugar
60 grams walnuts (or sunflower seeds if nut free)
1 x egg
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon salt
+ 1 teaspoon cinnamon/2 teaspoons coconut sugar to top

Instructions

METHOD (Thermomix):

Preheat oven to 180 degrees.

Add all ingredients to bowl. Mix 10 Seconds/Speed 5.

Pour and spread into baking pan.

Mix 1 teaspoon cinnamon and 2 teaspoons coconut sugar together in a small bowl and sprinkle over slice mixture.

Bake for 20 minutes or until skewer comes out clean.

Cool before cutting into squares.

METHOD (Non Thermomix)

Preheat oven to 180 degrees.

Grate apples, melt coconut oil, and chop walnuts.

Mix all ingredients in a large bowl until well combined.

Pour and spread into baking pan.

Mix 1 teaspoon cinnamon and 2 teaspoons coconut sugar together in a small bowl and sprinkle over slice mixture.

Bake for 20 minutes or until skewer comes out clean.

Notes

*You can use normal plain flour instead of wholemeal, another oil i.e. rice bran, vegetable, instead of coconut sugar, or white sugar instead of coconut sugar

August 22, 2016 By Sophia Brown

Baking/ Non Thermomix/ Thermomix

10 Second Coconut Date Loaf

Quick, healthy, easy and delicious! This is amazing when it is fresh and hot, spread with a thick layer of butter!! PS. my husband wanted me to name this ‘A Date with a Coconut’! 😉