muesli Archives - Twins And A Blog

Baking/ Non Thermomix/ Snacks/ Thermomix

Leftover Cereal Bars

This is a quick and easy way to use up the cereal in your pantry that you’re sick of eating, no-one’s eating, or is getting a little stale. In this batch I used Kelloggs Sultana Bran Buds (which is the boys fave) and a cranberry granola mix which my husband and I were crazy over and now I can’t take another bite of!

Add rice malt syrup and coconut oil to bowl…

Heat 2 minutes/50 degrees/Speed 2.

Add cereal/granola/muesli…

Mix 10 seconds/Speed 2/reverse.

Pour and flatten into slice pan…

…and bake for 12 minutes.

Cool, and cut into bars.

Leftover Cereal Bars

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Ingredients

200 grams rice malt syrup
20 grams coconut oil
300 grams cereal/granola/muesli

Instructions

METHOD (THERMOMIX):

Preheat oven to 180 degrees.

Add rice malt syrup and coconut oil to bowl - heat 2 minutes/50 degrees/Speed 2.

Add cereal/granola/muesli - mix 10 seconds/Speed 2/reverse.

Pour and flatten into slice pan and bake for 12 minutes.

Cool, and cut into bars.

METHOD (NON THERMOMIX):

Preheat oven to 180 degrees.

Add rice malt syrup and coconut oil in a small pot on the stove and heat on low to medium heat until combined.

Add cereal/granola/muesli and mix until well combined.

Pour and flatten into slice pan and bake for 12 minutes.

Cool, and cut into bars.

October 25, 2016 By Sophia Brown

Baking/ Non Thermomix/ Snacks/ Thermomix

Milo Muesli Bars

Yes I know I know, yet another Milo recipe! This is soooo yumm!!! It is delicious, crunchy AND chewy with all that Milo goodness!!

Add Milo, honey, coconut oil and milk to bowl

Mix – 1 minute/60 degrees/Speed 4

Add oats, puffed rice/rice bubbles and chia seeds to bowl

Mix – 20 seconds/Speed 2/Reverse

Spoon and spread into square baking pan

Bake in oven for 15 minutes or until sides are slightly browned

Cut into rectangular shaped bars with a sharp knife

Milo Muesli Bars

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Ingredients

90 grams Milo
80 grams honey
30 grams coconut oil
20 grams milk
120 grams oats
30 grams puffed rice/rice bubbles
10 grams chia seeds

Instructions

METHOD (Thermomix):

Preheat oven to 160 degrees.

Add Milo, honey, coconut oil and milk to bowl. Mix - 1 minute/60 degrees/Speed 4.

Add oats, rice bubbles and chia seeds to bowl. Mix - 20 seconds/Speed 2/Reverse.

Spoon and spread into square baking pan - bake in oven for 15 minutes or until sides are slightly browned.

Cool and cut into rectangular shaped bars with a sharp knife.

METHOD (Non Thermomix):

Preheat oven to 160 degrees.

Add Milo, honey, coconut oil and milk into a medium sized saucepan and stir on low to medium heat until ingredients combined. Remove from heat.

Add oats, rice bubbles and chia seeds to bowl and stir until mixture is combined.

Spoon and spread into square baking pan - bake in oven for 15 minutes or until sides are slightly browned.

Cool, and cut into rectangular shaped bars with a sharp knife.

June 14, 2016 By Sophia Brown

Baking/ Healthy/ Non Thermomix/ Thermomix

30 Second Choc Chip Muesli Bars

This is a variation of of my 30 Second Lunchbox Oat Slice!

Add all the above ingredients to the bowl – mix 30 seconds/Speed 4.

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm

Bake for 15 minutes or until edges are browned.

Cool completely and cut into rectangular shaped bars

Serving suggestion – photo by Fancy Bake

30 Second Choc Chip Muesli Bars

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Serves: approx 12 Cooking Time: 15 minutes

Ingredients

180 grams oats
130 grams wholemeal plain flour
170 grams honey
100 grams dark chocolate chips
30 grams coconut oil
2 teaspoons vanilla essence/extract/paste
1/2 teaspoon salt
1/2 teaspoon bicarb soda
1/2 teaspoon baking powder

Instructions

METHOD (Thermomix):

Preheat oven to 160 degrees.

Add all the above ingredients to the bowl - mix 30 seconds/Speed 4.

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

Bake for 15 minutes or until edges are browned.

Cool completely and cut into squares.

METHOD (No Thermomix needed):

Preheat oven to 160 degrees.

Add all the above ingredients to a large bowl and mix with a wooden spoon/spatula until mixture is combined.

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

Bake for 15 minutes or until edges are browned.

Cool completely and cut into squares.

Notes

*This is delicious plain or drizzled with melted chocolate! **Use quinoa flakes instead of oats to make this gluten free.

June 1, 2016 By Sophia Brown

Healthy/ Non Thermomix/ Snacks/ Thermomix

30 Second Lunchbox Oat Slice

This is really quick, easy and is lunchbox friendly containing no nuts, dairy or eggs. I love this as I am always looking for new recipes for the boys’ morning and afternoon tea, they are starting to become a never ending pit for food!

In addition to the Healthy Banana Bread, this is another recipe from my FIL’s partner which I really love and have converted for the Thermomix! I have also included the simple 1 bowl method if you don’t have a Thermomix!

Looking for another oat/muesli bar recipe? Try the 30 Second Choc Chip Muesli Bars – a variation of the Lunchbox Oat Slice

Add all the above ingredients to the bowl

Mix 30 seconds/Speed 4.

Pour crumbly mixture into a square baking pan…

…and press down with the back of a metal spoon until firm.

Bake for 15 minutes or until edges are browned.

Cool completely and cut into squares.

30 Second Lunchbox Oat Slice

Print Recipe

Ingredients

180 grams oats
130 grams wholemeal plain flour
170 grams honey
50 grams brown sugar
40 grams pumpkin seeds (pepitas)
30 grams sunflower seeds
30 grams coconut oil
1 teaspoon cinnamon
1 teaspoon vanilla essence/extract/paste
1/2 teaspoon salt
1/2 teaspoon bicarb soda
1/2 teaspoon baking powder

Instructions

METHOD (Thermomix):

Preheat oven to 160 degrees.

Add all the above ingredients to the bowl - mix 30 seconds/Speed 4.

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

Bake for 15 minutes or until edges are browned.

Cool completely and cut into squares.

METHOD (No Thermomix needed):

Preheat oven to 160 degrees.

Add all the above ingredients to a large bowl and mix with a wooden spoon/spatula until mixture is combined.

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

Bake for 15 minutes or until edges are browned.

Cool completely and cut into squares.

Notes

For Gluten Free - use Quinoa flakes instead of oats.

May 9, 2016 By Sophia Brown

Baby Food/ Baking/ Snacks/ Thermomix

Banana Muesli Logs

These are nut free, dairy free and refined sugar free! I cut them into small log shapes for my boys little hands, however you can cut them into bars, squares, bite sized shapes, or even use different moulds/pans to bake them in.

These have a texture between banana cake and a muesli bar – so they are like a soft muesli bar, making them very toddler and child friendly! This is great for a healthy office snack, or at home with a cup of tea. These are also perfect for stocking up on freezer snacks, and great for lunch boxes as they are nut free.