Browsing Tag:

dates

Baking/ Healthy/ Non Thermomix/ Thermomix

30 Second ABCD Muffins

With all the festive sweet treats lately, I wanted to sneak in some healthy goodness into the boys, especially since they haven’t been eating their fruit well lately (they chew their fruit then spit it out!) ahhh!

These are suupppper moist and delish!!!

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Add all ingredients to bowl.

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Mix 30 second/Speed 4.

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Spoon into muffin cases.

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Bake for 15 minutes or until skewer comes out clean.

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30 Second ABCD Muffins

Print Recipe

Ingredients

  • 1 x Apple (quartered and cored)
  • 1 x Banana (peeled and broken into pieces)
  • 30 grams desiccated Coconut
  • 60 grams Dates
  • 300 grams wholemeal self raising flour
  • 230 grams milk
  • 80 grams coconut sugar
  • 75 grams coconut oil

Instructions

1

METHOD (THERMOMIX):

2

Preheat oven to 180 degrees.

3

Add all ingredients to bowl. Mix 30 second/Speed 4.

4

Spoon into muffin cases.

5

Bake for 15 minutes or until skewer comes out clean.

6

METHOD (NON THERMOMIX):

7

Preheat oven to 180 degrees.

8

Mash banana, grate apple and chop dates into small pieces.

9

Add all ingredients into a large bowl and mix until well combined.

10

Spoon into muffin cases.

11

Bake for 15 minutes or until skewer comes out clean.

Notes

*Larger muffin cases like the ones pictured take approx. 18 minutes baking time. **Can be frozen/defrosted.

Baking/ Cake/ Thermomix

30 Second Banana and Date Cake

This is a quick and easy deliciously moist cake with beautiful banana and date flavours! I love the chia seed topping as it not only looks amazing but adds a beautiful crunch!

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Banana and Date Cake

Print Recipe

Ingredients

  • 180 grams wholemeal self raising flour
  • 125 grams butter
  • 80 grams milk
  • 70 grams pitted dates
  • 70 grams maple syrup
  • 2 x bananas
  • 1 x egg
  • 1 teaspoon baking powder
  • + extra pitted dates and chia seeds to decorate

Instructions

1

Preheat oven to 160 degrees.

2

Add all ingredients to bowl. Mix 30 seconds/Speed 4.

3

Pour into lined cake tin & decorate with extra pitted dates and chia seeds.

4

Bake for 35 minutes or until skewer comes out clean.

Baking/ Non Thermomix/ Snacks/ Thermomix

4 Ingredient Date Slice

This is the easiest, simplest and tastiest slice! With just 4 x 100 grams of ingredients, this takes 30 seconds to mix together, and 15 minutes to bake!

slic
 
Add all the above ingredients to the bowl
 
slic1
Mix 30 seconds/Speed 5.
 
slic2
 
Pour mixture into a square baking pan and press down with the back of a metal spoon until firm.
 
slic3
 
Bake for 15 minutes or until edges are browned.
 
slic4
 
Cool completely and cut into squares.
 
 

4 Ingredient Date Slice

Print Recipe
Serves: 16 Cooking Time: 15 minutes

Ingredients

  • 100 grams pitted dates
  • 100 grams oats
  • 100 grams almonds (or sunflower seeds if nut free)
  • 100 grams milk

Instructions

1

METHOD (Thermomix):

2

Preheat oven to 160 degrees.

3

Add all the above ingredients to the bowl - mix 30 seconds/Speed 5.

4

Pour mixture into a square baking pan and press down with the back of a metal spoon until firm.

5

Bake for 15 minutes or until edges are browned.

6

Cool completely and cut into squares.

7

METHOD (Food processor/blender):

8

Preheat oven to 160 degrees.

9

Add all the above ingredients into bowl and mix on high until mixture is combined.

10

Pour mixture into a square baking pan and press down with the back of a metal spoon until firm.

11

Bake for 15 minutes or until edges are browned.

12

Cool completely and cut into squares.

Baking/ Healthy/ Thermomix

Melt-in-your-mouth Oaty Date Cookies

The name says it all. These are healthy cookies which are firm to touch, then just melt in your mouth once you bite into them!

These cookies have NO sugar (say whaat!?) and are deliciously sweetened by pitted dates. These Melt-in-your-mouth Oaty Date Cookies (not so) dangerously addictive!!

The texture is kind of in between a melting moment and a digestive biscuit – so it is crumbly, melts in your mouth, with a light crunchy texture from the oats and walnuts – and also a little bit of chewiness from the dates.

These are really easy to roll into balls, so is a great one to get the kids to help with!

 

 
Add oats, flour, butter, egg and vanilla to bowl
 
 
 Mix 10 seconds/Speed 5 
 
Add walnuts and dates – mix 30 seconds/Speed 4 
 
Roll into tablespoon sized balls…
…and press down with a fork
 
 
Bake for 10 – 12 minutes or until browned
 

 

 


Melt-in-your-mouth Oaty Date Cookies

Print Recipe

Ingredients

  • 140 grams oats
  • 100 grams wholemeal self raising flour
  • 125 grams butter
  • 1 egg
  • 1 teaspoon vanilla extract
  • 50 grams walnuts
  • 100 grams pitted dates

Instructions

1

Preheat oven to 180 degrees and line baking tray(s).

2

Add oats, flour, butter, egg and vanilla to bowl - mix 10 seconds/Speed 5.

3

Add walnuts and dates - mix 30 seconds/Speed 4.

4

Roll into tablespoon sized balls, and press down with a fork.

5

Bake for 10 - 12 minutes or until browned.

Notes

*For Nut Free - use sunflower/pepita seeds instead of walnuts *For Gluten Free - use Quinoa Flakes instead of oats