These are a quick, easy and healthy snack which is wheat free, dairy free, refined sugar free, egg free and nut free! They are super delish with a chewy crunchy texture – even my chocolate loving boys can’t stop eating these, and they are fantastic for my sweet pregnancy cravings!!
Add all ingredients to bowl.
Mix 10 seconds/Speed 5.
Spoon mixture into mini muffin tray(s).
Press mixture down with damp fingers/hands.
Bake for 10 minutes or golden brown.
Leave to cool before taking out of tray(s).
10 Second Grain Free Bites
Print RecipeIngredients
- 100 grams oats
- 100 grams dried apricots
- 100 grams honey
- 30 grams desiccated coconut
- 20 grams flax seeds
- 20 grams sunflower seeds
- 20 grams pepitas/pumpkin seeds
- 20 grams coconut oil
- 10 grams chia seeds
- 1 teaspoon vanilla bean paste/extract
- Pinch of salt
Instructions
METHOD (THERMOMIX):
Preheat oven to 180 degrees.
Add all ingredients to bowl.
Mix 10 seconds/Speed 5.
Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.
Bake for 10 minutes or golden brown.
Leave to cool before taking out of tray(s).
METHOD (BLENDER):
Preheat oven to 180 degrees.
Add all ingredients to blender.
Mix on the highest setting until all of the ingredients have combined.
Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.
Bake for 10 minutes or golden brown.
Leave to cool before taking out of tray(s).
Notes
*You can use other dried fruit instead of the dried apricots (i.e. pitted dates, sultanas). **You can use rice malt syrup instead of honey. ***If you don't have mini muffin trays, you can make this into a slice and cut it up into bite sized pieces once cooled.
