LSA is an acronym for milled Linseeds (Flaxseeds), Sunflower Seeds and Almonds. LSA is high in protein, fibre and Omega 3 essential fatty acids. LSA is a rich source of protein which helps with sugar cravings and helps balance sugar levels.
LSA is a fantastic way too add extra nutrients into your food! You can add it to your smoothies, cereal/muesli in the morning, yoghurt, baked goods, bliss balls, sprinkle some through your main meals, or even use it as a coating for your chicken nuggets/fish fingers instead of breadcrumbs!
Blitz on high until all ingredients are ground into a fine breadcrumb texture.
Store in an airtight container in the fridge.
*This batch fits a $2 550ml Kmart Glass Jars perfectly ^^link above - perfect for storage and for gift ideas!
**This keeps about 3 months in the fridge.
***Add this to your smoothies, cereal/muesli, yoghurt, baked goods, bliss balls, sprinkle through your main meals, or a coating for your chicken nuggets/fish fingers instead of breadcrumbs!
Crunchy, munchy honey cakes, they’re great to eat and they’re fun to make! This Wiggle’s song has been in my head for days, so I thought it was a sign to make them!! My husband also reminded me that the Rat in Banana’s in Pyjamas is obsessed with Munchy Honey Cakes!
These taste like the Cornflake honey joys in a melt-in-your-mouth cake! MMmmmmm!!
Add honey, butter and milk to bowl
Heat 3 minutes/50 degrees/Speed 2
Add Cornflakes, self raising flour, almonds, coconut and vanilla
Mix 8 seconds/Speed 3/reverse
Spoon into cupcake patties…
…and bake for 10 minutes or until tops are browned
This is a variation of the 30 second whole orange cupcakes as I wanted to sneak in some extra nutrition with the boys eating it too. The extra stuff in it doesn’t make this in ’30 seconds’ anymore but it’s still very quick and easy!! 🙂
Blitz Almonds – 10 Seconds/Speed 9. Set aside
Add orange and butter
Mixed orange and butter
Add all other ingredients
Mix for 30 seconds/Speed 8 with spatula stirring through hole