All Posts By:

Sophia Brown

Christmas/ Craft

Elfie Antics 2018 – Elf on the Shelf Ideas

Click here for my Elf on the Shelf Antics in 2017!

I have soooo much fun with Elf on the Shelf! Here is the highlight reel of Elfie’s antics for 2018:

DAY 1 – Elfie’s Baaack!!

Elfie has brought the December goodies including lots of Christmas themed books (most bought from previous years + two new ones) including the very important Elf on the Shelf book to remind them what he’s all about, Christmassy undies, PJs, stockings and advent calenders. The girls got bows 🎀 since they don’t get chocolate!

Every year Elfie’s name is spelt out with M&Ms, but this time I made sure to do the 1st letter capitalised and the rest of the letters in lower case to help the boys with learning their letters/words!

DAY 2 – Elfie is Stuck in the TV!

Day 2 and Elfie has already gotten himself stuck halfway inside the TV! 📺😱

Not sure if that means no TV or if we can check on him when we switch on the magical ‘Elf Channel’!!

If your Elf gets up to mischief and is the type to get stuck in the TV 😜 Click here for the image on my Blog for you to download and display on your TV 💫

DAY 3 – Elfie’s Stuck in a Coke Bottle!

Oh Elfie, always getting himself stuck in sticky situations! Check out my @twinsandablog Instagram story Christmas highlights to see the 💥MAGIC💥 happen!  (and how to DIY) 🙈😂


DAY 4 – Floor is Lava!🔥

The boys love floor is lava! Special cameo courtesy of Captain America – always the Hero to save the day! 🙌

I kept my camera stand on the floor in front of the ‘lava’ so I could show the boys this video and tell them that I secretly filmed Elfie last night!

This is a really simple set up with tissue paper, cellophane, Christmas bows, my Lively Living
Diffuser and doTERRA Australia Holiday Joy (if you look closely you can see the light & mist coming out)!


DAY 5 – Do you want to build a Snowman?☃️

The past few days were Mr Cheeky Elfie, but now the boys are going to get 💥MAGICAL💥 Elfie, and I CAN’T WAIT!! 💞💞

Click here for my Play Snow recipe – this is 6 batches (I double the batch x 3 times in my Thermomix) but you can also mix it in a bowl with your hands/spoon too – it keeps its consistency if left out overnight for this but you can keep it in a container afterwards for the kids to keep playing with it! I used dark choc chips for eyes & buttons (hope the ants don’t come 🤞), cut a carrot into a small wedge for the nose, tissue paper for the scarf, sticks for arms and Woody’s hat!


Day 6 (& DAY 7) – Elfie’s Magic Eggs

An oldie but a goodie, I save this for nights that I am really busy (tomorrow I have a Gingerbread Decorating night & tonight I have been prepping for it)!
Elfie’s magic dust is made out of rainbow sprinkles + glitter. I added half cracked (& washed) normal eggs to the ends of the maxi Kinder Eggs 🐣🐣 It will be an easy one to switch over the eggs for the 2nd night!! 🙌

DAY 8 – Frosty the Fridge

Elfie has decorated the fridge each year as different variations of Frosty (I mix up the scarf!) In 2018, I used the boys’ Beau Hudson scarves! Previous years I have used torn coloured paper or tissue paper for the scarf.

I love this Elfie antic as it is using everything I already have at home and it adds some Christmas cheer to the house!

The hardest part of this is taking off all the junk stuck onto the fridge collected over the past year!! 😂

DAY 9 – Elfie’s Campfire

Click here for video. This was an easy one with leftover cellophane and tissue paper (from the ‘Floor is Lava’ day), some kindling wood and my diffuser. 🔥


DAY 10 – Candy Cane Loses His Stripes

This is the same science experiment dissolving concept as with Skittles (and making a rainbow)! I found it takes a few minutes longer than the Skittles experiment (which whilst looks really cool, it is over really quickly before the ‘rainbow’ turns brown!)

This is the before and after scenario (I ditched the plate to the right after I took this pic!)

I used bigger candy canes, but you could also use a few smaller ones on a white plate. Make sure you use warm water otherwise you’ll be waiting for aaaages (I initially used cold/room temp water and didn’t see much dissolving happening. I ditched the cold water and replaced it with warm – this was the result of warm water after about 5 minutes)! Pour enough warm water to cover/immerse the candy cane 🍭


DAY 11 – Spiderman vs Elfie

Every day the boys are soooooo excited in the mornings to check out what Elfie has been up to, but being 4 year old superhero fans, they lost their minds over this!! It takes up the middle of our living room and we had to crawl under it to get through 😂

I did a Spidey 🕸 version in 2017 with dental floss but in 2018 did it with the cheapest thin white wool from Spotlight – it holds well, is easy to see and really easy to assemble. This is a little time consuming but a very cheap and effective Elf antic!! #sorryelfie

 DAY 12 – All Wrapped Up by Elfie

Yep, you can call me stealth-ninja-warrior-mumma! 🤫💪This was the most excruciating self inflicted pain I have ever put myself through. I thought about it for a few days but then was also thinking, what a flippin’ stupid thing to do especially as the boys are light sleepers! It was like dealing with dynamite 💣 and I had a few close calls where I dropped to the floor and waited till I heard deep breathing! Buuuut it was sooooooo worth it when the boys woke up to see that they were all wrapped up by Elfie whilst they were sleeping!! 🎁🎁 #commitmentlevel100

 DAY 13 – Elfie’s Shrinking Machine

Featuring Coles mini collectables and a special cameo from Mr Coles-mini-collectables himself, Elf- Christian Hull 💁‍♂️
If you have no idea what the end scene is about, check out @christianhull ‘s 2018 Halloween costume 😉😘

I used a Huggies nappy box wrapped in brown paper, my Kmart Australia light box, my baking racks for the conveyor belt and my Lively Living diffuser as the shrinking machine ‘steam engine’ 👍

DAY 14 – Rain Cloud in a Glass

Time for a 💥MAGICAL💥 science experiment!

You just need:
A glass of water
Shaving cream
Food colouring (the drop control bottles)

Top the water with shaving cream, place drops of food colouring over it, then watch it ‘rain’ through in the glass!! Elfie left a few colours out for the boys to experiment with their colours in the morning!! 🌈🌧

Edit to add: just put out the glass with water overnight and add the shaving cream + food colouring in the morning when your kid(s) wake up!


DAY 15 – Elfie Plays Pac Man

The boys looooved playing with this maze (& eating all the chocolate) in the morning!! All that’s needed is Duplo + M&M’s!! 🎮🕹

DAY 16 – Let’s Make a Rainbow

This was one of my faves in 2017, but this time I stepped it up a notch and used the first letter of Ethan & Harley’s names to have a fun letter game in the morning! (This was a tester, I redid the E & H on their plates for them to add warm water in the morning!)


DAY 17 – Money has grown on Elfie’s Tree!

Money doesn’t grow on trees, but it does grow on Elfie’s tree! Gold coins have magically grown on Elfie’s Christmas tree! The boys got to find 40 x gold coins in the morning and have to make sure they share! 💰💰

This was a quick and easy one!


DAY 18 – Elfie’s Balloon Bath

Elfie’s been making himself a balloon bath but accidentally got himself stuck inside one!!!

The boys had lots of laughs in the morning when they saw what he’s been up to!!

The adults also get a laugh as Elfie is in an ‘Adult Balloon’ courtesy of Ansell… it is a very vintage balloon because #4kids and #mirena 😜

DAY 19 – Elfie’s Gingerbread House

Looks like Elfie’s having some trouble building a Gingerbread House! Have no fear, Ethan & Harley will be here and will come to the rescue in the morning to show him how it’s done! 🏠👍

PS. This is the BEST Gingerbread House Kit ($12.79 from Costco and it includes a gingerbread house, tree & two gingerbread men, icing, lollies and a tray)

DAY 20 – Elfie on a Sugar High

After 19 days of spectating, Mr Twins and A Blog finally got behind the scenes and made the
💥magic💥 happen!! Day 20 was all daddy, with the storyline, production and sugar consumption by Mr Twins and A Blog whilst I took the shots and edited it together – a bit of an Elfie date night really 😂😜😘

DAY 21 – Elfie Makes Reindeer Cookies

This was saved for a busy night with little Elf prep time! You need: @arnottsbiscuits Arrowroot Biscuits, @bettycrockeraustralia chocolate icing, Jaffa’s, pretzels and choc chips 🦌

DAY 22 – Elfie Tattoo’s the Kids

Elfie was excited that it is sooo close to Christmas, and has been spreading some Christmas cheer by giving the kids in the house some cuddles, kisses and Christmas temporary tattoos!! The boys did not move an inch, and the girls were a ticking time 💣 (but lucky it wouldn’t matter if they woke up with Elfie staring at them in the face!) 😱

PS. Yep that’s sweaty pillows 😅 (and water from the sponge) we have sweaty head kids who sweat even in winter #gotitfromtheirdaddy

I got the temporary tattoos from my local dollar shop, and cut a Christmas tree shape out of an Ikea green sponge.

DAY 23 – Elfie’s Explosive Fun Day!

You need: Diet Coke + Mentos (‘full fat’ @cocacolaau doesn’t work as well)

DAY 24 – Christmas Eve Elfie Cuddles

Hi Ethan, Harley, Camilla & Madison,
It’s Christmas Eve and my time with you this year has nearly come to an end, I will miss you my little friends!
Today you can touch, cuddle and play with me, because tonight when Santa brings your presents he will pick me up and take me back to the North Pole with him!
This afternoon, please help your mummy make some cookies for Santa (I have given her Santa’s favourite cookie recipe!), sprinkle some Reindeer Food on the grass outside for when they arrive, and fill up this special tray with goodies for Santa and Rudolph!
I can’t wait for our special cuddles today!
Love Elfie

*Santa board from Thermoart


Twas the night before Christmas… Santa has arrived and has brought presents for the good boys and girls in the house! 🎁
Santa drinks his milk and eats his cookies that Ethan and Harley have laid out for him. 🥛🍪
Elfie has done a fabulous job reporting back to Santa this month and Santa takes Elfie home to the North Pole with him! 🎅
Rudolph has been waiting outside so Santa pops out to feed him his carrots! 🥕🦌
Thanks Santa, and we will miss you Elfie, it’s been a blast!! See you next year, the next year will go so fast!! 💫










Cricut/ Fashion

“The Boss” Coordinated Leggings made with Cricut Explore Air 2 and Easy Press 2

Who run the world? Girls!! …yep, all the little girls! In this house, Mama’s ‘The Boss’, Camilla is ‘The Real Boss’ and Madison is the ‘Boss of the Boss’ (I’m thinking it’s a Twin B, ‘second born’, youngest child thing)! This picture is worth a thousand words!

We all know leggings are life, so I made some fun coordinated mummy and daughter leggings using Cricut Sportflex Iron On which is stretchy, flexible and great for activewear! It was reeeally quick to make with my Cricut Explore Air 2 and Easy Press 2 to iron on the material.

I used the Cricut Sportflex Iron On ‘Spa Day’ sampler with the colour shades ‘Blue Sky’, ‘Gray’ and ‘Sea Foam’.

Click here for a video of the project.

Click here for ‘The Boss’ coordinated leggings project on the Cricut Design Space App if you would like to make it too!

Cricut is currently available at Spotlight and Craftonline.

@officialcricut_anz #cricutcreationsANZ #cricutmade


Craft/ Cricut

#mumlife Tshirts using Cricut Explore Air 2 and Easy Press 2

If you haven’t already noticed, mumma’s got a new hobby!

I’m still very new to the Cricut journey, so if I can do it so can you! For weeks, I have been using it everyday for various labels, custom iron ons, bows… the list is endless! I have particularly been obsessed with customising t-shirts for family and friends! I was lucky to get a Cricut Easy Press 2 this week and it’s been a game changer! With ironing on the vinyl, my normal iron woks well but it takes about 10-15 minutes vs 45 seconds per item with the Easy Press 2!

This is a project that I made for some of my mum friends… #mumlife tees using the new Cricut Everyday Iron On Mesh in Raspberry, Ocean and Silver colours. I used the Varsity Font in the Cricut Design Space app. It was the first time I’ve ever layered iron on material with more than 1 colour, and I’m so impressed at how quick and easy it is with the Easy Press 2! The layered colours really make the words pop!

I added the number of our kids on the tshirt sleeve for some added personalisation (we have 26 kids between the 8 of us!)

Click here for a video of me in action ironing on the letters on the sleeve.

Click here for my #mumlife tshirt project on the Cricut Design Space App if you would like to make it too!

Cricut is currently available at Spotlight and Craftonline.

@officialcricut_anz #cricutcreationsANZ #cricutmade

Easy Recipe/ Main Meal

Easy Chicken Pasta

This year I’ve made the Steggles pledge to #MakeTime for my loved ones by having more family meals together at the dining table!

We get so caught up in routine and it can be so chaotic in the evenings that we usually have three different mealtimes and eating areas – the girls eating on the high chairs in the kitchen while I prepare dinner for everyone else, the boys eating at their kids table, then @mrtwinsandablog and I eating on the couch once the kids have gone to bed!

Growing up, I remember eating at the table together with my family every night and it was a great way to connect and spend time as a family every day!

I made a @Steggles roast chicken in the morning, had a busy day then quickly put together the pasta ingredients in the afternoon so we could eat dinner together.

What do you pledge for this year? More time for mindfulness, more time for cooking at home, or more time for loved ones? #sp


Easy Chicken Pasta

Print Recipe


  • 1.9kg @Steggles Family Roast Chicken
  • 3 garlic cloves
  • 5 sprigs fresh rosemary
  • Olive oil
  • 2 tbsp taco seasoning
  • 500gm Farfalle pasta (cooked)
  • 2 cups frozen peas/carrots/corn (cooked)
  • 200ml sour cream
  • Salt and pepper to season



Preheat oven to 180 degrees. Place chicken in a roasting pan.


Stuff garlic cloves + 4 sprigs rosemary in chicken cavity.


Rub chicken with oil, taco seasoning rosemary (remove leaves from sprig).


Cover with foil and bake for 1 hour 15 mins.


Remove foil and bake for a further 15 minutes to brown the skin.


Remove chicken from oven and allow to cool.


Once cooled, shred half the chicken and stir together with pasta, frozen vegetables, sour cream and salt & pepper.


You can use the whole chicken or half the chicken - I like to use the other half of the chicken for chicken sandwiches/pizza/toasties the next day!

Christmas/ Parenting

Elf on the Shelf – Elf Stuck in the TV – Free Download!

This is our third year with Elfie!! Elfie spent waaay too much time on his Elf antics last year – so pressure’s on for a fun 2018 with our 4 year old boys and 1 year old girls!! Day 2 in the Brown family household this year is Elfie half getting stuck in the TV! Elfie (aka ME) is not a pro photo editor – this is a massive home job and this is the best I could do – but looks pretty effective on the TV screen!!

Click on the picture below to download, save it onto a USB and plug it into your TV/mirror it to your TV (or whatever other fancy technology there is these days to put an image onto the TV)!! Then just squeeze your Elf halfway and tape them behind the bottom left corner of your TV! It can either be a TV free day in the house since the Elf is stuck in the TV, or you might be able to see him stuck on the ‘Elf Channel’ (when the other TV channels work normally)!

Twins and a Blog – Elf on the Shelf Stuck Inside the TV

If you are excited as I am to use this picture – please share the love – tag me in your photo and/or add this website link! Thanks guys! Merry Christmas!!!

Sophia x



Baby Food/ Baking/ Cookies/ Healthy/ Non Thermomix/ Snacks/ Thermomix

Egg Free Oat Cookies

I made these cookies especially for the girls (and also for the rest of the family) but particularly as I have been short of time/lazy and buying the girls their special and very $$$ baby friendly cookies from the baby food aisle! The are a firm and crunch cookie, very moreish, and perfect for lunchboxes!

Egg Free Oat Cookies

Print Recipe
Cooking Time: 12 minutes


  • 1 tbsp chia seeds + 3 tbsp water
  • 120 grams butter
  • 80 grams coconut sugar
  • 130 grams oats
  • 130 grams wholemeal self raising flour
  • 1 teaspoon vanilla bean paste/extract
  • Pinch of salt





Preheat oven to 180 degrees.


Add the chia seeds and water into a small bowl, stir and let it sit for at least 15 minutes (it should form a gel texture).


Add butter and sugar to bowl. Melt 3 minutes/50 degrees/Speed 2.


Add oats, flour, vanilla, salt and chia seed mixture to bowl. Mix 10 seconds/Speed 4.


Roll into teaspoon sized balls and press down with a fork.


Bake for 10-12 minutes or until browned.


Method (REGULAR):


Preheat oven to 180 degrees.


Add the chia seeds and water into a small bowl, stir and let it sit for at least 15 minutes (it should form a gel texture).


Place butter and sugar in a medium sized saucepan. Stir on low to medium heat until combined & melted. Remove from the stovetop.


Add oats, flour, vanilla, salt and chia seed mixture to bowl. Mix until well combined.


Roll into teaspoon sized balls and press down with a fork.


Bake for 10-12 minutes or until browned.


*Great for freezing. **Store in an airtight container. ***You can use 1 egg instead of the chia seed + water mixture.

Babies/ Parenting/ Photography/ Twins

Camilla and Madison’s Cake Smash

For Camilla and Madison’s first birthday, the amazingly talented Amelia from Cherry On Top Photography generously gifted a cake smash session for the girls. It was the best day ever for the girls having their first taste of cake and icing!! They definitely love cake just like mummy!!

I am soooo IN LOVE with these beautiful photos that have captured the girls perfectly! In all the photos it is Camilla (left) and Madison (right). Amelia captured their personalities perfectly and the photos were the first time they had ever sat on their bottom (they only ever sat with W shaped legs before this!).

If you are in Sydney, especially in the Hills District area, I highly recommend Cherry On Top Photography! As you can see, Amelia’s photos are gorgeous, she is a natural with the babies and it was such a fun, smooth running and enjoyable session!




PS. I used the same backdrop for the girls birthday party and smash cake. It is a hula hoop I bought from Kmart, wrapped ribbon around it and I tied the ONE balloon & some fake greens onto it with fishing line. I cut up a bouquet of fake flowers and glued them on with a hot glue gun to change it up for the smash cake and to go with the pink floral theme. I was going to unravel it all for the boys to play with the hula hoop but now I’m keeping the frame as is and changing the middle number for the girls birthday each year! 💖💖

As much as I love making cakes for my boys, I am over the moon to make OTT girly girl cakes for my girls! The cakes I made for the girls’ smash cake session were using my Perfect Buttercream Icing and Eggless Vanilla Cake recipes. For the buttercream I used 5 different colours & piping nozzles – it pipes beautifully especially using the tricky russian icing tips! The cakes were eggless as the girls had been getting a localised reaction from egg around their mouths – their mouths get red for about an hour then it disappears. I know some people can be allergic/not allergic to eggs cooked in different ways but the girls hadn’t tried cake before (let alone cake with egg in it) so I didn’t want to take that risk with these precious photos taken! 

Baking/ Cake/ Non Thermomix/ Thermomix

Eggless Vanilla Cake

This is my eggless vanilla cake recipe based on my Crunchy Lemon Muffin & Doughnut Muffin recipes (which can be made eggless too!) They are super light and fluffy, great by itself or iced with my Perfect Buttercream Icing. I made these for the girls’ 1st birthday smash cakes as they showed signs of an egg allergy & I didn’t want to risk any flare ups during their cake smash session!

3 layers of Eggless Vanilla Cake iced with Perfect Buttercream Icing

Cake Smash with Cherry On Top Photography

Eggless Vanilla Cake

Print Recipe
Cooking Time: 35 minutes


  • 300 grams self raising flour
  • 150 grams white sugar
  • 75 grams butter
  • 230 grams milk
  • 1 teaspoon vanilla bean paste/extract



METHOD (Thermomix):


Preheat oven to 160 degrees.


Add all ingredients into the bowl - mix 20 seconds/Speed 5.


Spoon batter into lined cake tin(s).


Bake for 35-50 minutes or until skewer comes out clean (depends on the size of the cake tin).


METHOD (Non Thermomix):


Preheat oven to 160 degrees.


Melt butter.


Add all ingredients into a bowl and mix until well combined.


Spoon batter into lined cake tin(s).


Bake for 35-50 minutes or until skewer comes out clean (depends on the size of the cake tin).


The mixture makes 1 x 22cm+ cakes, 2 x 12cm cakes or 12 x muffin sized cakes.

Babies/ Parenting/ Twins

My Top Tips for New Twin Parents

As a fumble my way through my 4 years of motherhood, I have no idea & will never know about what it’s like to have a singleton baby. I only know how to look after/be pregnant with/give birth to 2 babies at once! Nearing the girls’ 1st birthday & the boys’ 4th birthday in a few weeks, I am one of the lucky few in this world who has gotten to experience twins more than once! The first year of being a parent to newborn twins is one the hardest, as you get used to the routine & changes in your life (& relationship) with 2 little ones the same age. Some days I feel like I can run the world, other days I can’t stop thinking about my pre-kid life, pre-kid bod, and all that sleep & spare time I used to take for granted! But I have been a twin mum for nearly 4 years, have nearly ‘survived’ 2 sets of twins for a year, still love my husband Mr Twins and A Blog (Mr ‘Super Sperm’) more than ever & life is complete with the 6 of us! Here are my top tips for new twin parents:

• Lower your expectations with cooking, cleaning and your appearance. There is light at the end of the tunnel once you get through the newborn blur.

• Don’t be a hero – take any help that is offered.

• Unless one baby is sick, I let them share bottles, dummies and once they start solids they share the same spoon/bowl of food – it reduces washing and wastage and they are in each others faces and mouths anyway!

• I wear tracksuits for PJs so I don’t have to change out of my ‘PJs’ during the day when people pop in for a visit or if I get the mail #mumhack

• Try to schedule the babies together – feed tandem or 1 right after another to maximise your rest time between (when one wakes up to feed, wake the other one up to feed).

• Lack of sleep = bad moods in the house = a competition/comparison of whos turn is it for the next feed, nappy change, cuddle, bath, sleep in, clean the bottles, cook dinner, do the laundry, take the bins out etc etc… this time shall pass and you’ll love each other even more after getting through this chapter together! #goteam

• Expect to be a celebrity at the shops. Be ready to swat away peoples hands from touching them or get ready the hand sanitizer gel and baby wipes! Also, don’t expect a ‘quick trip’ to the shops unless you can leave the babies at home!

• I indulge in nice shower body washes, soaps and shampoo as usually shower time is the only ‘me’ time I get in the day and I love to feel a million bucks at least once in the day (and when I actually get the chance to have a shower and wash my hair!)

• I love my Bugaboo Donkey pram (have used the same pram for both sets of twins) but if you have older kids, baby wearing is essential! We used Baby Bjorns for the boys when they were younger and carried 1 each, but now we have a 2 kid per adult ratio! I love tandem wearing the girls (or I baby wear one and carry the other one on my hip). I loved using the Weego twin baby carrier when the girls were newborns to 6 months, and now love the @twingo baby carrier (thanks Things for Twins!). Both are very easy to use on your own, I use them for quick trips, places which are not pram friendly, hanging out the laundry or going for walks with the boys.

• Join up to your local Multiple Births Club and find a local mums group on Facebook. I wasn’t part of any of these groups when I had the boys as my attitude was #aintnobodygottimefordat and ‘I had enough friends and I didn’t need to make anymore friends’! BUT I have found myself to be much happier this time round during my maternity leave, and I owe that to having a mum tribe. Whilst I was pregnant with the girls I joined my local Multiple Births Club and a Facebook group of local mums with babies due the same time and it is LIFE CHANGING. It is great to have an online support network & meet up with mums going through the same stuff as you, you are never alone in this journey. The pros of social media is that there is always someone you can chat to 24/7 – if you’re up at 3am with a 3 week old (or 3 year old!), chances are that someone else is too! Having young kids can be lonely and isolating with the same routine day in day out! #groundhogday I hear mums groups is a lot like online dating (I found my Mr before online dating was around so never got to experience that excitement!) but we are all human so you will click with some people more than others – sometimes it takes a while to find those connections, but it is a great way to find long lasting friendships with people who get it and get you!! (If you’re reading this: you know who you are 😘) Lesson: you can never have too many friends! #youarenotalone

• Most importantly, have fun, treasure every teeny tiny baby moment and take lots of photos! It is tiring, hard work, and when people say ‘you must have your hands full’ – well yes, they are literally full!! I enjoyed the newborn stage with the girls much more than with the boys as I knew how quickly that time goes and how fast they grow right in front of your very eyes! And if you’re more organised than me make sure you label all your photos so you know who’s who when you look back at the photos!!

Babies/ lifestyle/ Parenting/ Twins

Tips to Relieve a Sick Snotty Baby



Can you believe these happy faces were sooooo miserable and sick that they were in the ER just 4 days ago?

Mr Twins and A Blog received some great tips from a very helpful ER Doctor when he took the girls into the hospital (I was already in hospital with Ethan). We have been using these tips & tricks on the girls & they have both gotten better exponentially in the last few days! We have always used the steam shower, fess & snot sucker with our sick babies, but never thought to do it in this order & routine. This has helped us heaps & I am sharing our success to help your sick bubbas too!

FYI: If you hate snot talk, scroll on by! 👃🤧

Tips to relieve a snotty sick baby:

👇👇Do all milk feeds in the shower👇👇

Spray Fess spray (saline spray) into bubs nostrils & wait for a minute. Even if it is wet sloppy snot just spray it in there to loosen everything deep in their sinus (I used to only use the Fess if it was a drier snot but now use it even when they have wet drippy snot too)

Close the bathroom door, direct the shower head to the wall & turn the hot water on in the shower. Whilst the steam builds up, you can feed bubs some milk for a few mins while you wait for the Fess to settle them, or just go right in and suck the sh#t out of their noses with the snot sucker (aka Nasal Oral Aspirator – we use the Neilmed Naspira but I have heard NoseFrida is also great!) Yep the babies won’t like it & will most likely protest and flail around, but they’ll be happy and smiling when they can breathe after it! Just suck out as much snot as you can until no more snot comes out. It is all that yucky snot that us adults can blow out easily into a tissue but drips down into their sinus. The snot is also full of all the gross yucky germs that we want to get out of their body, so the more we can get that sh#t out, the better!

Now that the shower is steamed up, either stand inside the shower (@mrtwinsandablog does this) or place a stool in the doorway of the shower (I do this as the girls are too heavy for me to stand & feed for long periods) & feed them their milk whilst heads inside the steamed up shower space. Drinking the milk in the steam forces them to use their nose to breathe and clears their airways. The warm steam is also really comforting and helps them to sleep too.

We have been doing this with every single milk feed, including all the crazy night feeds whilst they’ve been sick and after weeks of snotty noses, they have been snot free & back to their happy selves today!

@mrtwinsandablog has also made a video on his Instagram page about it so check it out especially for those of you who are more visual!

What other tips & tricks have you found that has helped your sick bubbas?

Sick bubba photos from the past few weeks: