With all the festive sweet treats lately, I wanted to sneak in some healthy goodness into the boys, especially since they haven’t been eating their fruit well lately (they chew their fruit then spit it out!) ahhh!
These are suupppper moist and delish!!!
Add all ingredients to bowl.
Mix 30 second/Speed 4.
Spoon into muffin cases.
Bake for 15 minutes or until skewer comes out clean.
30 Second ABCD Muffins
Print RecipeIngredients
- 1 x Apple (quartered and cored)
- 1 x Banana (peeled and broken into pieces)
- 30 grams desiccated Coconut
- 60 grams Dates
- 300 grams wholemeal self raising flour
- 230 grams milk
- 80 grams coconut sugar
- 75 grams coconut oil
Instructions
METHOD (THERMOMIX):
Preheat oven to 180 degrees.
Add all ingredients to bowl. Mix 30 second/Speed 4.
Spoon into muffin cases.
Bake for 15 minutes or until skewer comes out clean.
METHOD (NON THERMOMIX):
Preheat oven to 180 degrees.
Mash banana, grate apple and chop dates into small pieces.
Add all ingredients into a large bowl and mix until well combined.
Spoon into muffin cases.
Bake for 15 minutes or until skewer comes out clean.
Notes
*Larger muffin cases like the ones pictured take approx. 18 minutes baking time. **Can be frozen/defrosted.
Hi, just wondering, do you think these would work with gluten free flour??
Hi Amber will def work with SR GF flour ?