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seeds

Baking/ Healthy/ Snacks/ Thermomix

Easy Cheesy Bites

These are a savoury version of my 10 Second Grain Free Bites! Both versions are so quick and easy to make, and have been a hit with all of the family! These are crunchy and cheesy, and perfect to eat by itself or topped with extra cheese, smoked salmon, deli meats, avocado etc. This is a beautiful egg free and nut free savoury snack!

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Add tasty and parmesan cheese to bowl.

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Blitz 5 seconds/Speed 10.

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Add oats, flax seeds, sunflower seeds, pepitas and chia seeds.

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Mix 5 seconds/Speed 5.

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Spoon mixture into mini muffin tray(s) with a teaspoon (approx. 1 teaspoon per mini muffin pan) *note mixture is dry and crumbly*

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Bake for 10 minutes or until golden brown.

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Leave to cool before taking out of tray(s).

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Easy Cheesy Bites

Print Recipe
Serves: Approx. 50

Ingredients

  • 150 grams tasty cheese (cubed)
  • 60 grams parmesan cheese (cubed)
  • 100 grams oats
  • 20 grams flax seeds
  • 20 grams sunflower seeds
  • 20 grams pepitas
  • 10 grams chia seeds

Instructions

1

Preheat oven to 180 degrees.

2

Add tasty and parmesan cheese to bowl. Blitz 5 seconds/Speed 10.

3

Add oats, flax seeds, sunflower seeds, pepitas and chia seeds. Mix 5 seconds/Speed 5.

4

Spoon mixture into mini muffin tray(s) with a teaspoon (approx. 1 teaspoon per mini muffin pan) *note mixture is dry and crumbly*

5

Bake for 10 minutes or until golden brown.

6

Leave to cool before taking out of tray(s).

Notes

*If you want this to be gluten free, you can substitute the oats for your choice of seeds/nuts. **You can mix up the types of cheese you use, however I find a higher quanity of tasty cheese works as a better binder. ***Note the mixture is dry and crumbly before baking - the cheese will melt and bind all the ingredients together when baked.

Baking/ Healthy/ Non Thermomix/ Thermomix

10 Second Grain Free Bites

These are a quick, easy and healthy snack which is wheat free, dairy free, refined sugar free, egg free and nut free! They are super delish with a chewy crunchy texture – even my chocolate loving boys can’t stop eating these, and they are fantastic for my sweet pregnancy cravings!!

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Add all ingredients to bowl.

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Mix 10 seconds/Speed 5.

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Spoon mixture into mini muffin tray(s).

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Press mixture down with damp fingers/hands.

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Bake for 10 minutes or golden brown.

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Leave to cool before taking out of tray(s).

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10 Second Grain Free Bites

Print Recipe
Serves: 24 pieces Cooking Time: 10 minutes

Ingredients

  • 100 grams oats
  • 100 grams dried apricots
  • 100 grams honey
  • 30 grams desiccated coconut
  • 20 grams flax seeds
  • 20 grams sunflower seeds
  • 20 grams pepitas/pumpkin seeds
  • 20 grams coconut oil
  • 10 grams chia seeds
  • 1 teaspoon vanilla bean paste/extract
  • Pinch of salt

Instructions

1

METHOD (THERMOMIX):

2

Preheat oven to 180 degrees.

3

Add all ingredients to bowl.

4

Mix 10 seconds/Speed 5.

5

Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.

6

Bake for 10 minutes or golden brown.

7

Leave to cool before taking out of tray(s).

8

METHOD (BLENDER):

9

Preheat oven to 180 degrees.

10

Add all ingredients to blender.

11

Mix on the highest setting until all of the ingredients have combined.

12

Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.

13

Bake for 10 minutes or golden brown.

14

Leave to cool before taking out of tray(s).

Notes

*You can use other dried fruit instead of the dried apricots (i.e. pitted dates, sultanas). **You can use rice malt syrup instead of honey. ***If you don't have mini muffin trays, you can make this into a slice and cut it up into bite sized pieces once cooled.