Browsing Tag:

apricot

Baking/ Healthy/ Non Thermomix/ Thermomix

10 Second Grain Free Bites

These are a quick, easy and healthy snack which is wheat free, dairy free, refined sugar free, egg free and nut free! They are super delish with a chewy crunchy texture – even my chocolate loving boys can’t stop eating these, and they are fantastic for my sweet pregnancy cravings!!

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Add all ingredients to bowl.

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Mix 10 seconds/Speed 5.

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Spoon mixture into mini muffin tray(s).

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Press mixture down with damp fingers/hands.

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Bake for 10 minutes or golden brown.

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Leave to cool before taking out of tray(s).

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10 Second Grain Free Bites

Print Recipe
Serves: 24 pieces Cooking Time: 10 minutes

Ingredients

  • 100 grams oats
  • 100 grams dried apricots
  • 100 grams honey
  • 30 grams desiccated coconut
  • 20 grams flax seeds
  • 20 grams sunflower seeds
  • 20 grams pepitas/pumpkin seeds
  • 20 grams coconut oil
  • 10 grams chia seeds
  • 1 teaspoon vanilla bean paste/extract
  • Pinch of salt

Instructions

1

METHOD (THERMOMIX):

2

Preheat oven to 180 degrees.

3

Add all ingredients to bowl.

4

Mix 10 seconds/Speed 5.

5

Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.

6

Bake for 10 minutes or golden brown.

7

Leave to cool before taking out of tray(s).

8

METHOD (BLENDER):

9

Preheat oven to 180 degrees.

10

Add all ingredients to blender.

11

Mix on the highest setting until all of the ingredients have combined.

12

Spoon mixture into mini muffin tray(s). Press mixture down with damp fingers/hands.

13

Bake for 10 minutes or golden brown.

14

Leave to cool before taking out of tray(s).

Notes

*You can use other dried fruit instead of the dried apricots (i.e. pitted dates, sultanas). **You can use rice malt syrup instead of honey. ***If you don't have mini muffin trays, you can make this into a slice and cut it up into bite sized pieces once cooled.

Baking/ Breakfast/ Dessert/ Healthy/ Snacks/ Thermomix

Apple Crumble Loaf

This is a healthy version of an apple crumble – in loaf form!!! It is deliciously moist with a crunchy crumbly topping. Great for breakfast, a snack, or dessert!!

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Add all TOPPING ingredients to bowl.

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Mix 5 seconds/Speed 5. Set aside. (Do not clean bowl)

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Add all LOAF ingredients to bowl.

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Mix 10 seconds/Speed 6.

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Pour and spread loaf batter into loaf pan.

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Pour and spread topping mixture on top of the batter and gently press down.

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Bake on the bottom shelf of the oven for approximately 45 minutes or until a skewer comes out clean.

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Apple Crumble Loaf

Print Recipe

Ingredients

  • TOPPING:
  • 40 grams oats
  • 30 grams maple syrup
  • 20 grams desiccated coconut
  • 10 grams chia seeds
  • LOAF:
  • 2 x apples (quartered and cored)
  • 200 grams wholemeal plain flour
  • 160 grams milk
  • 150 grams dried apricots
  • 70 grams coconut oil
  • 60 grams maple syrup
  • 30 grams desiccated coconut
  • 2 x eggs
  • 1 teaspoon bicarb soda

Instructions

1

Preheat oven to 170 degrees.

2

Add all TOPPING ingredients to bowl. Mix 5 seconds/Speed 5. Set aside. (Do not clean bowl)

3

Add all LOAF ingredients to bowl. Mix 10 seconds/Speed 6.

4

Pour and spread loaf batter into loaf pan.

5

Pour and spread topping mixture on top of the batter and gently press down.

6

Bake on the bottom shelf of the oven for approximately 45 minutes or until a skewer comes out clean.

Baking/ Healthy/ Thermomix

10 Second Apricot and Coconut Cookies

I love a quick and delicious recipe! You can literally whip these up in the morning during breakfast time for the coming day! These are firm and not too crumbly for little fingers to hold easily.

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Add all ingredients to bowl.

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Mix 10 seconds/Speed 5.

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Roll teaspoon sized balls onto a lined baking tray.

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Bake for 8 minutes or until brown.

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10 Second Apricot and Coconut Cookies

Print Recipe

Ingredients

  • 220 grams wholemeal self raising flour
  • 130 grams coconut oil
  • 100 grams coconut sugar
  • 80 grams dried apricots
  • 40 grams desiccated coconut
  • 1 teaspoon vanilla bean paste/extract
  • 1 x egg

Instructions

1

Preheat oven to 180 degrees.

2

Add all ingredients to bowl. Mix 10 seconds/Speed 5.

3

Roll teaspoon sized balls onto a lined baking tray.

4

Bake for 8 minutes or until brown.