Healthy/ Non Thermomix/ Thermomix

LSA

LSA is an acronym for milled Linseeds (Flaxseeds), Sunflower Seeds and Almonds. LSA is high in protein, fibre and Omega 3 essential fatty acids. LSA is a rich source of protein which helps with sugar cravings and helps balance sugar levels.

LSA is a fantastic way too add extra nutrients into your food! You can add it to your smoothies, cereal/muesli in the morning, yoghurt, baked goods, bliss balls, sprinkle some through your main meals, or even use it as a coating for your chicken nuggets/fish fingers instead of breadcrumbs!

I have used LSA in some of my recipes including my Ferrero Rocher Bliss Balls, Apple Pie Bliss Balls and Simple Banana Smoothie!

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Add all ingredients to bowl.

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Blitz – 10 seconds/Speed 9.

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Store in an airtight container in the fridge.

1 x batch fits these $2 550ml Kmart Glass Jars PERFECTLY – perfect for maximising storage space and for gift ideas!

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Ingredients

  • 160 grams linseeds (flax seeds)
  • 80 grams sunflower seeds
  • 40 grams almonds

Instructions

1

METHOD (THERMOMIX):

2

Add all ingredients to bowl.

3

Blitz - 10 seconds/Speed 9.

4

Store in an airtight container in the fridge.

5

METHOD (FOOD PROCESSOR):

6

Add all ingredients into food processor.

7

Blitz on high until all ingredients are ground into a fine breadcrumb texture.

8

Store in an airtight container in the fridge.

Notes

*This batch fits a $2 550ml Kmart Glass Jars perfectly ^^link above - perfect for storage and for gift ideas! **This keeps about 3 months in the fridge. ***Add this to your smoothies, cereal/muesli, yoghurt, baked goods, bliss balls, sprinkle through your main meals, or a coating for your chicken nuggets/fish fingers instead of breadcrumbs!

 

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