Baby Food/ Baking/ Snacks/ Thermomix

Banana Muesli Logs

These are nut free, dairy free and refined sugar free! I cut them into small log shapes for my boys little hands, however you can cut them into bars, squares, bite sized shapes, or even use different moulds/pans to bake them in.

 These have a texture between banana cake and a muesli bar – so they are like a soft muesli bar, making them very toddler and child friendly! This is great for a healthy office snack, or at home with a cup of tea. These are also perfect for stocking up on freezer snacks, and great for lunch boxes as they are nut free.
 
Add apricot + apple 
 
 
Blitz 4 seconds/Speed 7. Set aside.

 

 
Add bananas, tahini and egg 

 

 
Mix 3 seconds/Speed 6

 

 
Add set aside apricot/apple, sultanas, oats, sunflower seeds, chia seeds, vanilla

 

 
Mix 15 seconds/Speed 3/Reverse

 

 
Press into greased square baking pan. Bake for 15 to 20 minutes or until browned.

  

 
Leave to cool, then on a tray, cut into log shapes (approx 1.5cm x 5cm)
 
 
Banana Muesli Logs

Banana Muesli Logs

Print Recipe

Ingredients

  • 60 grams dried apricots
  • 60 grams dried apples
  • 2 x bananas
  • 20 grams tahini
  • 1 egg
  • 150 grams oats
  • 90 grams sultanas
  • 100 grams sunflower seeds
  • 15 grams chia seeds
  • 1 teaspoon vanilla

Instructions

1

Preheat oven to 180 degrees and grease/line a square baking pan.

2

Add the apricot and apple to the bowl - blitz 4 seconds/Speed 7. Set aside.

3

Add banana, tahini and egg - mix 3 seconds/Speed 6.

4

Add set aside apricots/apples, sultanas, oats, sunflower seeds, chia seeds and vanilla - mix 15 seconds/Speed 3/reverse.

5

Spread into baking pan, and bake for 15 - 20 minutes or until top is browned.

6

Leave to cool and cut into log shapes (approx. 1.5cm x 5cm).

Notes

Note: these freeze/defrost well!


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