Healthy/ Non Thermomix/ Snacks/ Thermomix

30 Second Lunchbox Oat Slice

This is really quick, easy and is lunchbox friendly containing no nuts, dairy or eggs. I love this as I am always looking for new recipes for the boys’ morning and afternoon tea, they are starting to become a never ending pit for food!

In addition to the Healthy Banana Bread, this is another recipe from my FIL’s partner which I really love and have converted for the Thermomix! I have also included the simple 1 bowl method if you don’t have a Thermomix!

 Looking for another oat/muesli bar recipe? Try the 30 Second Choc Chip Muesli Bars – a variation of the Lunchbox Oat Slice

 

 

 
Add all the above ingredients to the bowl
 
 Mix 30 seconds/Speed 4.
 
 
Pour crumbly mixture into a square baking pan…
 
 …and press down with the back of a metal spoon until firm.
 
Bake for 15 minutes or until edges are browned.
 

Cool completely and cut into squares.


30 Second Lunchbox Oat Slice

Print Recipe

Ingredients

  • 180 grams oats
  • 130 grams wholemeal plain flour
  • 170 grams honey
  • 50 grams brown sugar
  • 40 grams pumpkin seeds (pepitas)
  • 30 grams sunflower seeds
  • 30 grams coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla essence/extract/paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon bicarb soda
  • 1/2 teaspoon baking powder

Instructions

1

METHOD (Thermomix):

2

Preheat oven to 160 degrees.

3

Add all the above ingredients to the bowl - mix 30 seconds/Speed 4.

4

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

5

Bake for 15 minutes or until edges are browned.

6

Cool completely and cut into squares.

7

METHOD (No Thermomix needed):

8

Preheat oven to 160 degrees.

9

Add all the above ingredients to a large bowl and mix with a wooden spoon/spatula until mixture is combined.

10

Pour crumbly mixture into a square baking pan and press down with the back of a metal spoon until firm.

11

Bake for 15 minutes or until edges are browned.

12

Cool completely and cut into squares.

Notes

For Gluten Free - use Quinoa flakes instead of oats.

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3 Comments on "30 Second Lunchbox Oat Slice"

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Pam
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Would this recipe be suitable to freeze?

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