Baking/ Healthy/ Non Thermomix/ Thermomix

30 Second ABCD Muffins

With all the festive sweet treats lately, I wanted to sneak in some healthy goodness into the boys, especially since they haven’t been eating their fruit well lately (they chew their fruit then spit it out!) ahhh!

These are suupppper moist and delish!!!

30secondabcdmuffins-p01

Add all ingredients to bowl.

30secondabcdmuffins-p02

Mix 30 second/Speed 4.

30secondabcdmuffins-p03

Spoon into muffin cases.

30secondabcdmuffins-p04

Bake for 15 minutes or until skewer comes out clean.

30secondabcdmuffins-p05

30secondabcdmuffins-p06

30 Second ABCD Muffins

Print Recipe

Ingredients

  • 1 x Apple (quartered and cored)
  • 1 x Banana (peeled and broken into pieces)
  • 30 grams desiccated Coconut
  • 60 grams Dates
  • 300 grams wholemeal self raising flour
  • 230 grams milk
  • 80 grams coconut sugar
  • 75 grams coconut oil

Instructions

1

METHOD (THERMOMIX):

2

Preheat oven to 180 degrees.

3

Add all ingredients to bowl. Mix 30 second/Speed 4.

4

Spoon into muffin cases.

5

Bake for 15 minutes or until skewer comes out clean.

6

METHOD (NON THERMOMIX):

7

Preheat oven to 180 degrees.

8

Mash banana, grate apple and chop dates into small pieces.

9

Add all ingredients into a large bowl and mix until well combined.

10

Spoon into muffin cases.

11

Bake for 15 minutes or until skewer comes out clean.

Notes

*Larger muffin cases like the ones pictured take approx. 18 minutes baking time. **Can be frozen/defrosted.

You Might Also Like

Leave a Reply

2 Comments on "30 Second ABCD Muffins"

Notify of
avatar
Sort by:   newest | oldest | most voted
Amber
Guest

Hi, just wondering, do you think these would work with gluten free flour??

wpDiscuz